
Javier Becerra
WOD- 4.13.17
STRENGTH
Strict Pull ups
3x10
Dips
3x10
SUPER SETS
1A. Kneeling KB Bicep Curls 3x 10-12
1B. Kneeling KB Tricep Overhead Extension 3x12-15
METCON
3O MIN AMRAP
400M Run
15 Deadlifts #185/115
3 Rope Climps or Rope Ups