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  • Javier Becerra
    • Apr 10, 2017
    • 1 min read

WOD- 4.10.17

STRENGTH

Strict Press

6x2 @85%

Z-Press Test

Do as many reps as you can in 10 minutes.

**Goal is 200 or more

METCON

9-15-21-15-9

Power Cleans #105/65 Rx115/75

Burpees Over The Bar

Abmat Sit Ups

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