• Javier Becerra

WOD- 4.7.17

STRENGTH

Bench Press

5x2 @80%

20 push ups between sets

Barbell Bicep Curls

5x failure #55/35

METCON

4 ROUNDS

Min 1 : 1 round of Strict Cindy

Min 2: 15/12 Calorie Bike

Min 3: 15/12 Calorie Row

Min 4: Max Clean and Jerks #105/65 Rx #135/95

Core:

3 supersets

20 Weighted Sit Ups #25/10 (plate)

34 Russian Twist #25/10

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