• Javier Becerra

WOD- 4.6.17

STRENGTH

Front Squat

5x2 @80%

Turkish Get Ups

3x3 each arm

Moderate weight

MetCon

4 rounds

15 Double KB Front Squats #35/20 Rx #55/35

12 Strict Pull Ups

Directly into;

4 rounds

15 Dips/ Rings

200m Farmers Carry (AHAP)

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