
Javier Becerra
WOD-4.5.17
STRENGTH
DEADLIFT
5X2 @80%
Romanian Deadlift
3x10 @55%
MetCon
For Time:
125 m Walking Lunges w/ MedBall #20/14
100 Wallballs #20/14
75 Abmat Sit Ups /GHDSU
50 Burpees
25 Power Snatches #115/65 Rx #135/85
Core
3 supersets
25 Bar Hip Extension
1 min D-Ball Bear Hug Hold #100/60