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  • Javier Becerra
    • Mar 31, 2017
    • 1 min read

WOD-3.31.17

STRENGTH

Front Squats

4x4 @80%

Clean & Jerk Complex

8 min EMOM

2 Power Cleans + 2 Front Squats + 1 Split/Push Jerk

@ 75% of C&J

METCON

21-15-9

Kettlebell Swings #70/45

Thruster #105/65

T2B/K2E

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