
Javier Becerra
WOD-3.30.17
STRENGTH
Bench
4X4 @80%
4X10 Pendlay Row **moderate weight
Complete 30 Strict Pull Ups
METCON
5 ROUNDS
400 M Run
20 Abmat Sit Ups
15 Dips
10 Burpees
Core:Optional
2 sets of
30 Russian Twist
30 V- Ups
2 min Plank Hold