• Javier Becerra

WOD-3.30.17

STRENGTH

Bench

4X4 @80%

4X10 Pendlay Row **moderate weight

Complete 30 Strict Pull Ups

METCON

5 ROUNDS

400 M Run

20 Abmat Sit Ups

15 Dips

10 Burpees

Core:Optional

2 sets of

30 Russian Twist

30 V- Ups

2 min Plank Hold

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