
Javier Becerra
WOD- 3.29.17
STRENGTH
Deadlift
4x4 @80%
Single Leg Romanian Deadlifts (RDL)
3x10 #KB choose weight
Complete 60 Weighted Step Ups
***choose weight
METCON
14 MIN LADDER
2 Wall Balls
1 Deadlift
4 Wall Balls
2 Deadlifts
.......continue up ladder
*Every 2 min perform 10 MB Sit Ups