
Javier Becerra
WOD-3.28.17
STRENGTH
5x50m Sprints
Strict Press
4x4 @80%
Behind the Neck (BTN) Snatch Grip Push Press
3x 10-15 reps
METCON
12 MIN AMRAP
12 Strict Overhead Presses w/ KB
12 Front Racked KB Lunges
12 Push ups
Core:Optional
50 Bar Hip Extensions
50 GHDSit Ups