February 28, 2018

STRENGTH 

Deadlifts
50%×15
65%×10(2)
75%×5 (2)
85%×3 

Then Complete

2 rounds of

25 KB Swings 45/30

20 Goblet Squats 

METCON 

Omar

For Time
10 Thrusters (95/65 lb)
15 Bar-Facing Burpees
20 Thrusters (95/65 lb)
25 Bar-Facing Burpees
30 Thrusters (95/65 lb)
35 Bar-Facing Burpees 

February 27, 2018

STRENGTH 

Strict Press
50%x10
60%x8
65%x6(2)
75%×5
80%×3 

Then complete...

3 sets of 

Max Front Plate Raises #35-45/#15/25

METCON 

10 min AMRAP 

21 Push Ups 

15 Squat Cleans #95/65 #115/75

9 Handstand Push Ups/ Seated DB presses or 3 Wall Walks 

Rest 5 min

10 min AMRAP 

50 Double Und...

February 26, 2018

STRENGTH 

Back Squat 

5x3 (work up to 3RM)

Then 

Front Squat ME 

@65% of today's 3RM

METCON 

4 rounds 

400m run

15 Hang Power Snatches 

Rest 5 min

3 rounds 

60 Double Unders 

40 Air Squats 

20 Deadlifts #185/135 

February 1, 2018

Bench Press

60%×15

65%×10

75%×6(2)

80%×4

90%×2

3 Super sets

10 DB lateral raises

10 DB front raises 

10 Reverse Flies

METCON 

4 Rounds:
15 Hang Power Cleans (115/80)
15 Lateral Barbell Burpees 

Please reload

Featured Posts
Recent Posts

February 18, 2020

February 17, 2020

February 15, 2020

February 14, 2020

February 13, 2020

February 12, 2020

February 11, 2020

February 10, 2020

February 8, 2020

February 7, 2020

Please reload

Archive
Please reload

Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

© 2023 by Fitness Coach. Proudly created with Wix.com

  • White Facebook Icon
  • White Instagram Icon
  • White Twitter Icon
  • White Google+ Icon
  • White YouTube Icon