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Javier Becerra
- Jan 9, 2020
- 1 min
WOD-1.9.20
STRENGTH January Challenge In a 8:00 minute window run 400m then Establish Max Deadlift. METCON FOR TIME 8-6-4-2-4-6-8 Deadlift...
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Javier Becerra
- Jan 2, 2020
- 1 min
WOD-1.2.20
Welcome Back STRENGTH Back Squat 12 min to find your 1 Rep Max METCON AMRAP x 20 MINUTES* 20 Box Jumps (24/20) 20 Push Press...
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Javier Becerra
- Dec 23, 2019
- 1 min
WOD-12.23.19
WARM UP Barbell Complex x 2-3 sets: Romanian Deadlifts x 3 Bent-Over Row x 3 Muscle Cleans x 3 Thrusters x 3 Back Rack Alternating...
28 views0 comments
Javier Becerra
- Dec 18, 2019
- 1 min
WOD-12.18.19
Strength/Skill STRENGTH EMOM x 8 MINUTES MIN 1 -- 5-8 DB Renegade Rows* MIN 2 -- :20 Hollow Hold / :20 Hollow Bar Hang *1 Rep =...
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Javier Becerra
- Dec 12, 2019
- 1 min
WOD-12.12.19
WARM UP Two Sets: Banded Good Mornings x 20 reps Bird Dogs x 20 reps Burpees x 5 STRENGTH Every 2 minutes, for 10 minutes (5 sets):...
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Javier Becerra
- Dec 10, 2019
- 1 min
WOD-12.10.19
SKILLS 0:00-5:00 3 Wall Walks :15 Second Hanging L-Sit 5:00-10:00 100ft Bear Crawls 6 Strict Toes to Bar 10:00-15:00 3 Slow Tempo...
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