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Javier Becerra
- Jan 29, 2020
- 1 min
WOD-1.29.20
STRENGTH 3-3-3-3-3 Back Squat* *Start moderate and build to heaviest set of 3. METCON 3 ROUNDS FOR TIME 13 Back Squats...
28 views0 comments
Javier Becerra
- Jan 28, 2020
- 1 min
WOD-1.28.20
STRENGTH 5-5-5-5 Tempo Strict Press (1111) @60-70% METCON FOR TIME 25 Push Press (95/65)|(65/45) Immediately into... 7 ROUNDS 6 Cal...
26 views0 comments
Javier Becerra
- Jan 27, 2020
- 1 min
WOD-1.27.20
STRENGTH FOR LOAD 3x3* Hang Power Clean *Goal is heavier than the final set of loading in the workout. (Score is Weight) METCON...
25 views0 comments
Javier Becerra
- Jan 25, 2020
- 1 min
WOD-1.25.20
PARTNER STRENGTH IN TEAMS OF 2... 3-3-3 Clean & Jerk* *P1 completes 3 Clean & Jerk then P2 completes 3 Clean & Jerk for 1 Set, then...
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Javier Becerra
- Jan 24, 2020
- 1 min
WOD-1.24.20
STRENGTH EMOM x 10 MINUTES MIN 1 - 10-15 SA DB Bench Press (R) MIN 2 - 10-15 SA DB Bench Press (L) METCON AMRAP X 9 minutes 30 Abmat...
27 views0 comments
Javier Becerra
- Jan 20, 2020
- 1 min
WOD-1.20.20
STRENGTH Front Squat 5-4-3-2-1 5 Reps @ 75% 5 Reps @ 75% 3 Reps @ 80% 3 Reps @ 80% 1 Rep @ 85% Rest about 90 sec each set METCON For...
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Javier Becerra
- Jan 18, 2020
- 1 min
WOD-1.18.20
METCON Bench Press (BW) or 60% 10-8-6-4-2 Rope Climbs 5-4-3-2-1 Immediately into.... Push Ups 20-16-12-8-4 Pull Ups 10-8-6-4-2
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Javier Becerra
- Jan 15, 2020
- 1 min
WOD-1.15.20
CARDIO TEST Run 1 Mile Gymnastics STRENGTH Superset x 6 sets Strict Ring Dip Strict Pull Ups 5,5,4,4,3,3 Scaling: Strict Ring Dip:...
24 views0 comments
Javier Becerra
- Jan 11, 2020
- 1 min
WOD-1.11.20
STRENGTH 3 SETS 10 DB Curl To Press 12 Chin-ups 14 Dips METCON PARTNER WORKOUT IN TEAMS OF 2... AMRAP x 20 MINUTES 50 Wall Balls...
11 views0 comments
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